Confidence & Resilience Building
for young people aged 14 to 16
CARB is a 6-week program designed to strengthen young peoples' mental toolkit through education and strategies to improve confidence, resilience, health and wellbeing.
Register for an upcoming workshop in October Term 4, 2023
REGISTER TODAY! LIMITED SPACES AVAILABLE
Build mental skills
Foster a growth mindset. Confidence and resilience can be strengthened over time with practise.
Steps to overcome fears. Learn why we tend to avoid situations that make us nervous.
Calm the mind and body
Practise more helpful and balanced thoughts and learn effective relaxation strategies.
Habits for a healthy mind
Learn how movement, sleep, and what we eat can support a healthy mind.
Dr Priyanka Naidu
Dr Priyanka Naidu has a passion for raising awareness on evidence-based strategies that improve mental health and wellbeing. She is on a mission to provide the type of support and education she wished she had at a younger age. Priyanka has a background in research and teaching in psychology, and wellbeing resource development. Through her work, she aims to create more opportunities to make mental health education more accessible.
Founder of The Wellbeing Designer
Shop our resources
Want resources to support mental wellbeing?
Check out the Confidence Building Activity Cards, Wellbeing Journal,
Goal-setting Journal and Sleep Journal.