Register your interest for an

in-person or online workshop

 

Upcoming 6-week in-person workshop:

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Zest Infusion, Birkdale, Qld

Term 4: Week 1 to Week 6

• Wednesday 4th October 6pm to 7pm

• Saturday 7th October 10am to 11am

Location: Zest Infusion, 19/112 Birkdale Rd, Birkdale QLD 4159

Price: $360 

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CARB's mission is to spread awareness on evidence-based tools and strategies that can support building habits that improve health, wellbeing, confidence and resilience for young people. Classes are designed to be relaxed, fun and engaging, whilst building new skills!

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Key program themes:

• Building Mental Skills

Fostering a growth mindset

Tools in our mental toolkit and how to use them

Confidence and resilience can be strengthened over time with practise

• How to face fears and build confidence​

• Strategies to calm the mind and body​

• Healthy habits for a healthy mind​